Morning Menu

If you desire a breakfast that’s full of health and crunch,
that will cast away your hunger from awakening to lunch,
lay a corn ear perpendicular and mash it all to bits,
relinquishing it’s former shape to turn it into grits.
No one will guess its origin. They will not have a hunch,
but it will solve their appetite if they eat a bunch.

Prompts today are crunch, origin, castaway, perpendicular, breakfast and relinquish.